Join us at Balm on Wednesday 14th October, 7-9pm, for a relaxed and informal evening designed to help you embrace your menopause transition with confidence.

Who is it for?

Any woman who is starting her menopause journey or has been struggling to manage her symptoms for a while. 

What to expect: Our two-hour Menopause Resilience Workshop is designed specifically to help you navigate hormonal shifts naturally. Instead of just managing symptoms, you will learn practical, holistic strategies to steady anxiety, reclaim your balance, and build lasting physical and emotional resilience.

Our Medical Herbalist Saira Archer will be your guide, starting the session by explaining clearly what is going on with your body during peri-menopause and menopause, so you can understand what is causing your symptoms.

The heart of the session will focus on nature's pharmacy. Discover how specific plant allies can gently ease hot flashes, improve sleep, and help to restore balance. 

Saira will show you how to integrate these herbs into your daily routine using restorative teas, a soothing elixir for bedtime and supportive supplements. You’ll come away from the session with a tailored toolkit to nurture your well-being naturally.  

Cost £20: Includes free gift worth £17 plus refreshments and 10% off any purchases on the evening.

We'd love to see you there.

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