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As the days get shorter and the air turns crisp, I feel my whole routine shift into “winter mode”; I light more candles, drink more hot drinks, and spend a lot more time indoors. But the winter months also mean my body needs a little extra support, and over the years I’ve found a handful of natural remedies that really help me stay balanced, energised, and well. I wanted to share my favourites with you, in case you’re looking for gentle, natural ways to feel your best over t

I've used essential oils at home for as long as I can remember and have a large box of assorted oils for medicinal, household, making my...