At last we're moving out of winter! Heavier foods, slower routines, darker days, time indoors… it can all leave us feeling a bit sluggish, and our skin a bit dull. That’s why I like to do a simple spring reset. Nothing extreme, just a natural way to support the body in doing what it’s designed to do. Here’s how I approach a gentle, effective detox at this time of year... Start with food: keep it light, fresh, and nourishing For me, it always begins with what’s on the plate.
