As the autumn chill sets in, I find myself gearing up for the cold and flu season.
Over the years, I've turned to a few favourite remedies to give my immune system the extra support it needs during this time. Each of these has played a role in keeping me healthy and feeling my best when the season turns, the kids go back to school and the lurgies begin to appear.
Let me explain how these have helped me and why you might want to incorporate them into your own routine this season.
Vitamin C: My Daily Immune Booster:
I think of Vitamin C as the backbone of my immune defence. Whenever I feel like I might be coming down with something, I up my intake of this powerhouse nutrient. Vitamin C is well-known for its role in supporting the immune system, and there's a reason for that. It's a potent antioxidant, which means it helps fight off the free radicals that can weaken your body. Plus, it supports the production of white blood cells, which are essential for fighting infections.
For me, getting Vitamin C from a variety of sources works best - from citrus fruits, bell peppers, and a daily supplement. I notice that it not only helps fend off colds, but also seems to shorten the duration of any illness I do catch.
To get my dose, I use Viridian Vitamin C Boost enriched with rosehips.
Elderberry: My Cold-Season Secret Weapon
Elderberry is a key part of my Autumn wellness toolkit. This dark purple berry has been used for centuries as a natural remedy for colds and flu.
Studies show that elderberry can help prevent and reduce the severity and length of cold symptoms, thanks to its high antioxidant and antiviral properties.
I usually take Viridian Elderberry with Vitamin C This is also great for children as it tastes good! You can take it straight off the spoon but my favourite way to take this is to make it into a hot drink with some fresh ginger.
Echinacea: My Go-To for Prevention:
Echinacea is another herb I always have in the medicine cupboard. This pretty flowering plant is famous for its immune-boosting properties, and for good reason. Echinacea is thought to increase the number of white blood cells in the body, helping to fight off infections.
I usually take echinacea tincture three times a day at the first sign of a scratchy throat or congestion. I’ve noticed that it helps me bounce back faster when I start feeling under the weather.
Give Viridian's organic Echinacea tincture a try by adding a few drops to a glass of water.
Eucalyptus Essential Oil: My Breathing Saviour
If I do start to feel congested, eucalyptus essential oil is my go to. This essential oil has strong anti-inflammatory and decongestant properties, making it a natural choice for soothing respiratory issues.
I usually add a few drops to a bowl of steaming water, then inhale the vapours. It opens up my sinuses and helps me breathe easier, especially when I’m feeling stuffed up.
Eucalyptus oil is also great for diffusing around the house during cold season. I find that it purifies the air and provides a refreshing, clean scent.
Try Eucalyptus Globulus from Neal’s Yard Remedies.
I love drinking herbal teas, especially as the weather turns colder. This is a great way of staying hydrated too, which is important if you are fighting something off.
Our specially blended Reviving Tea is designed to ease congestion and catarrh, as well as alleviate runny noses. It is also excellent if you get hot and feverish. Add honey to taste if you fancy it.
Final Thoughts
As we transition into colder months, it's important to take proactive steps to keep our immune systems strong.
Using these natural remedies has been a game-changer for me. While they might not replace traditional medicine entirely, I find that they offer an added layer of protection and relief, helping me to stay healthier and recover faster during the cold and flu season.
If you’re looking to strengthen your immune defence this autumn, do consider adding these to your routine. Stay healthy, stay warm, and here’s to a sniffle-free season!
Wendy x
The content of this blog should not be considered as medical advice and should not be used as a substitute for professional medical guidance. It solely represents the personal views of the author.
Comments