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  • Writer's pictureWendy Ashworth

Natural remedies to help manage exam stress and boost energy

Updated: Apr 24

Exam season can be a daunting period, bringing along stress, anxiety, and feelings of low energy. The pressure to perform, long hours and late nights of revision can take a toll on both mental and physical health. Fortunately, there are natural remedies that can help.

Here are some of the most effective ones:

Herbal teas for relaxation

Herbal teas are a great way to calm your nerves and find some relaxation during exam season. Here are a few types that are known for their calming effects:

Chamomile: This gentle herb has a soothing effect on the nervous system, reducing anxiety and promoting sleep. Lavender: Known for its calming aroma, lavender tea helps ease stress and promotes a sense of tranquility. Lemon Balm: This herb has mood-enhancing properties and can help reduce stress and anxiety.

Adaptogens for energy and stress

Adaptogens are plants that help the body adapt to stress and maintain energy levels. They can be especially helpful during exam time when you're feeling drained. Here are some adaptogens to consider:

Ashwagandha: Known for its stress-relieving properties, ashwagandha can also improve concentration and stamina. Rhodiola Rosea: This adaptogen is known to boost energy, reduce fatigue, and enhance mental performance. Ginseng: A classic energy booster, ginseng helps increase focus and reduce fatigue.

Essential oils for relaxation

Essential oils can be used in various ways to help manage stress and increase energy. You can diffuse them in your study space or apply them topically with a carrier oil. Here are some popular essential oils for these purposes:

Peppermint: Its invigorating aroma can help increase focus and energy levels.

Bergamot: Known for its mood-boosting properties, bergamot can reduce stress and anxiety. Frankincense: This essential oil has calming effects and can help clear your mind during study sessions.


Physical activity is a powerful way to combat stress and boost energy. Incorporate these activities into your daily routine:

Yoga: This practice combines movement with mindfulness, promoting relaxation and flexibility. Walking: A simple walk in nature can help clear your mind and boost energy levels. High-Intensity Interval Training (HIIT): Short bursts of intense exercise can boost energy and improve focus - great if you are pushed for time.

Balanced nutrition:

Eating a balanced diet is crucial for maintaining energy levels and managing stress.

Focus on these elements in your diet:

Complex Carbohydrates: Foods like whole grains, oats, and quinoa provide steady energy.

Lean Proteins: Include sources like chicken, fish, tofu, and legumes to support muscle health and energy.

Healthy Fats: Incorporate avocados, nuts, and olive oil to support brain function. These are rich in vitamins, minerals, and antioxidants that help combat stress.


Mindfulness and meditation practices can help reduce stress and improve focus. Consider these techniques:

Guided Meditation: Apps and online resources offer guided meditation sessions to help you relax and focus. Breathing Exercises: Simple breathing techniques, like deep belly breathing or the 4-7-8 method, can help calm your nerves. Progressive Muscle Relaxation: This technique involves tensing and then relaxing different muscle groups to reduce stress.

Maximise sleep

You might be tempted to work late into the night ahead of an exam, but research has shown that going to bed early and getting a good night's sleep will improve memory and concentration the next day. At least an hour's break from digital devices before going to bed is a good idea, or you can try a lavender sleep pillow, or a pillow spray to help slow down a racing brain.

By incorporating these natural remedies into your routine, you can effectively manage exam stress and boost your energy levels.

Remember, the key is to find a balance that works for you, allowing you to approach exams with a calm mind and renewed energy.

Good luck!

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