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The Foundations of Nutrition

30th October, from 6.30pm.

 

Eating well can feel confusing—are we really nourishing our bodies in the best way? So often we push through tiredness or feeling “off” - which is actually our body telling us there is something missing - but what if there was a simpler path to lasting energy, balance and wellness?

 

Join us for a relaxed evening exploring The Foundations of Nutrition.  We are delighted to have our expert nutritionists from Viridian with us to show you how the right nutrition can give you the energy, focus and zest you need. We’ll focus on three key steps—optimum intake, gut health and reducing inflammation - and how small, practical changes to diet can make a big difference.

 

Come away with clear, easy tips to boost your energy, focus and resilience—every day, for life.

 

Spaces are limited — it’s only £15 to secure your spot. includes a Viridian goody bag and refreshments.