COGNITIVE BEHAVIOURAL THERAPY
Cognitive behavioural therapy (CBT) is a NICE approved talking therapy proven to effectively treat many common mental health difficulties and much more.
CBT is based on the concept that your thoughts, behaviour and feelings are interconnected. Therapy supports individuals to be more aware of the vicious cycles that unhelpful patterns of thoughts or behaviour can create. Making changes to these patterns to positively impact the way we feel both emotionally and physically.