Hypnotherapy or hypnosis, is a state of deep relaxation where your mind is focused. When in this state of focus, you are able to tap into the part of your mind where your thoughts, beliefs, emotions and memories are stored.
In this relaxed state, you are more open to gentle guidance and positive suggestions to help modify unconscious thoughts driving certain behaviours.
Changing or resetting your thinking pattern and linked emotions helps manage and improve your mental and physical wellbeing by reprogramming self limiting beliefs, fears, thoughts and actions and promoting healthy alternatives. Hypnotherapy can help people presenting with physical, emotional and mental concerns.