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Craniosacral therapy is a gentle but potent way of working with the body using light touch. CST supports your body's innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy.

Your practitioner senses tensions in the body and helps to release them in a supported and comfortable way. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being.

During your session you remain clothed and will usually lie face up.

Your practitioner makes light contact with your head, the base of your spine and other areas, encouraging your body to relax and begin to make the changes it needs.

Because it is so gentle and non invasive, CST is suitable for everyone from newly born babies to the elderly. Women often come during pregnancy, and new mothers for problems associated with difficult or traumatic births.

Some of the specific conditions that may benefit from CST include:

Migraines and headaches, Brain and spinal cord injuries, Back pain and sciatica, Fibromyalgia, Scoliosis, Chronic head and neck pain, Stress and tension related disorders, TMJ syndrome, Orthopedic problems, Sinusitis, Post dental trauma.

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